Benefits of Pilates

Basic Pilates is easy to follow and will help improve.....

Flexibility

Strength and muscle tone

Posture

Coordination

Balance

Breathing

Stress

Joint mobility

And much more

Pilates will help strengthen your core, align your body, make everyday tasks much easier and lower stress levels.

Why not give it a try. Join Nyree as she takes you through each class slowly and simply whilst having fun and enjoyment at the same time!